Are you feeling stuck? I help people move forward! I am a Licensed Professional Counselor and I work with adults to restore emotional wellness. If you are dealing with depression, anxiety, Bipolar, social skills problems or a chronic medical condition, we can work together to find a balance that can help you live a more satisfying and meaningful life. I also provide mental training for athletes who are looking for a mental edge in sports performance.
I offer Walk & Talk Therapy sessions! There is a connection between our mind and body, and movement can improve our physical health and mental clarity. Sitting in a therapy office can sometimes result in dull problem-solving skills, but walking outside energizes positive thinking. It's a very positive and creative experience!