Welcome!
Offering Walk & Talk Therapy
Are you feeling stuck? I help people move forward!
I am a Licensed Professional Counselor and I work with adults to restore emotional wellness. If you are struggling with depression, anxiety, social skills problems or a chronic medical condition, we can work together to find a balance that can help you live a more satisfying and meaningful life. I also offer mental training for runners and triathletes who are looking for a mental edge in sports performance.
I offer Walk & Talk Therapy sessions! More evidence is pointing to the connection between mind and body. Movement can improve our physical health and mental clarity. Sitting in a therapy office can sometimes result in dull problem-solving skills, but walking outside encourages positive thoughts. It's a very positive and creative experience!
Are you struggling with any of the following?
I am a Licensed Professional Counselor and I work with adults to restore emotional wellness. If you are struggling with depression, anxiety, social skills problems or a chronic medical condition, we can work together to find a balance that can help you live a more satisfying and meaningful life. I also offer mental training for runners and triathletes who are looking for a mental edge in sports performance.
I offer Walk & Talk Therapy sessions! More evidence is pointing to the connection between mind and body. Movement can improve our physical health and mental clarity. Sitting in a therapy office can sometimes result in dull problem-solving skills, but walking outside encourages positive thoughts. It's a very positive and creative experience!
Are you struggling with any of the following?
- Adoption issues
- Anxiety
- ASD/Asperger's Disorder
- Chronic medical conditions
- Depression
- HIV/AIDS
- Mood swings or Bipolar Disorder
- Self-esteem
- Social skills challenges
- Sports performance