googlecc26ff6b39685e59.html
How many of you are ‘outdoor kids’? I know I am! After living in Florida and now Colorado, I've come to appreciate my time outside running, hiking, camping, biking and walking, either alone or with friends. Sitting inside on a sunny day (or any day for that matter!) makes me feel antsy, like I should be outside doing something. I've determined that feeling at least partially stems from my younger years in the Midwest, where nice days seemed few and far between. Know what else makes me (and lots of other people) feel restless? Sitting in an office. Close your eyes for a moment and imagine yourself at your workplace (OK, read through this first, and then close your eyes!). Are you sitting in front of a computer? Are you surrounded by four walls? Can you hear the buzz of the florescent lighting? You yawn and find it difficult to concentrate. You go for a second (or third?) cup of coffee to make it through the afternoon, yet your creativity is lacking and you just can’t find a solution to the problem at hand. Sound familiar? Now, close your eyes once again and vision yourself as a child, running around outside barefoot on a summer day. Picture you talking and laughing with a friend. The sun is bright and warms your skin. Birds are chirping in the trees and you feel a slight breeze. Your blood is pumping and you feel energized. The surroundings ignite your imagination, and you develop a plan to conquer the bad guy or change the world. When you finally get called in for the night, you think about your successful adventure…and your body and mind rest peacefully. The bottom line: Inactivity causes our heart rate to slow, reducing blood flow to our brain and to the rest of our body, blocking our vision and ingenuity. It can also lead to health problems. On the contrary, being active has physical and mental effects. Positive effects. Personally and professionally I have experienced this connection between the mind and body, and more studies are showing the link between mental and physical health (Good for you, science!). Clearly, some medical challenges can be overcome with exercise, and we now know that depressive and anxious symptoms (among others) are greatly reduced with exercise too. So if movement improves our physical health and mental clarity, shouldn't we combine them? Absolutely! It’s called: Walk & Talk Therapy. This style of therapy has been around for several years, and it is a big contrast to sitting on a couch talking about problems. Sitting stagnant in an office can sometimes result in dull problem-solving skills, but walking outside gets the blood flowing to your brain, thus improving positive thoughts, creativity and problem-solving skills. We’ll talk details of Walk & Talk Therapy in Part 2… 8/21/2017 11:00:24 am
What's happening, awesome websites you've at this time there
Jim Price
1/8/2013 01:54:30 am
1/14/2013 04:22:44 pm
Yes! Yes! Yes! I'm so excited that you are offering this! I completely relate to what you said about lacking creativity when surrounded by 4 walls, sitting under fluorescent lights, in front of a computer screen. The best thing for me is to get out in the woods--it completely restores my sense of calm, inspires me and ignites my creativity, but secondary to that is just getting out! What a well needed offering. I look forward to hearing more about it! 5/4/2014 09:59:25 pm
Likes substantially boost the acceptance of the respective internet site and in conjunction with the correct array rely; lots of folks will be drawn to your account. The organizations that give these solutions, will provide you with non-automated or robotic likes and provide you with true Instagram likes. The great difficulty regarding this is they might be quickly shipped to the account which means you would not have to go to that a lot. And when you're a compact organization, soaring your Instagram likes will possible be beneficial. 10/8/2014 07:44:05 pm
Excellent post. This is a very good blog that I will definitively come back 12/2/2014 05:15:44 pm
For you who build this page. I wanna say thank you very much for you. because this page is useful and i very happy can found this page. 12/18/2014 10:33:24 pm
Thanks for the facts. You provided food for believed. Thanks for sharing the facts. All of the very best to you. 3/12/2015 11:04:19 pm
Excellent post. I will certainly come back to read more of the articles about food. We love to try new receipts and new food, not only our native 3/17/2015 03:41:15 pm
The skills of the students and individuals are made very sharp and productive for the success in life. Assignment writing the future of the generations is made very protected and sound. The security of life in terms of education and human welfare is made possible. 3/25/2015 08:24:41 pm
Surprise Circle is fast growing eCommerce site, popular with its quality women apparel, clothing, lingerie, jewelry, free surprises gifts on every purchase 4/13/2015 09:54:52 pm
After many searches I found this page and it has interesting information for me and I like it. 4/21/2015 05:04:49 am
How many of you are ‘outdoor kids’? I know I am! After living in Florida and now Colorado, I've come to appreciate my time outside running, hiking, camping, biking and walking, either alone or with friends. 4/28/2015 03:02:03 pm
Exercise is good for the body and the mind. It may also improve psychotherapy sessions, too. Experts weigh in on the benefits of the walk and talk movement. 5/5/2015 09:46:20 pm
Perfectevoucher.com the best Ukash , Perfect Money e-Voucher provider with accept PayPal , Credit Cards and Bit coin payment methods with low rates . Selling Perfect Money e-Voucher and Ukash Cards. 6/11/2015 11:38:25 pm
Thanks for sharing your work. I now need to add some interactivity to the offline map, so that a user can get info after clicking on a point. 6/12/2015 10:58:17 pm
Great information on your site here. I love this post because we can get some useful information from your blog. I expect more post from you guys. 8/10/2015 03:32:25 pm
Amazing because of this web page site, will returning pertaining to more content. Precisely what an exceptional internet site! 8/11/2015 05:47:50 pm
Nice Post. It’s really a very good article. I noticed all your important points. Thanks 8/12/2015 06:58:20 pm
Thanks for sharing helpful information, I really like your all post. I will bookmark your blog for future updates. 8/24/2015 09:27:21 pm
This is a very good tip especially to those new to the blogosphere. Brief but very precise information� Thanks for sharing this one. A must read post! 9/4/2015 07:43:20 pm
Effort and you will definitely not betray been proven by the results of this blog has become excellent to us. 9/6/2015 05:05:27 pm
Great information, you have a wonderful blog and an excellent article. 9/11/2015 01:50:40 am
This is trully helpful thing. trust me. it would be better with a big cup of latte. 9/16/2015 04:58:08 pm
Nice Post. It’s really a very good article. I noticed all your important points. Thanks 9/17/2015 09:24:35 pm
This site is excellent and so is how the subject matter was explained. I also like some of the comments too. Waiting for the next post. 9/17/2015 11:12:40 pm
Excellently written article, if only all blogger offered the same level of content as you, the internet would be a much better place. Please keep it up!.Great tips, I would like to join your blog anyway.Waiting for some more review.Thank you 10/9/2015 08:56:12 pm
I really like your post so much.. Thank you for sharing! :) 11/6/2015 03:30:01 pm
Thanks for sharing helpful information, I really like your all post. I will bookmark your blog for future updates. 11/6/2015 06:19:58 pm
Been reading this site for awhile now, always has really good posts and topics please keep it up! loads of blogs are going under lately from lack of new posts etc! 11/8/2015 04:00:15 pm
I really like your post so much.. Thank you for sharing! :) 11/24/2015 01:25:55 am
I hate sitting at office, like long walks crossing all city... 11/26/2015 08:43:56 pm
With the help of PRP therapy knee in Chicago, you can get you knee injuries treated without any risk of pain or surgery. PRP for knee is safe and longlasting 11/26/2015 09:52:40 pm
This site is excellent and so is how the subject matter was explained. I also like some of the comments too. Waiting for the next post. 1/22/2016 12:06:44 am
I am happy to visit your blog, because there is a lot of information I need 12/7/2016 06:43:46 pm
Such is the form of actual news and informative. I was excited to always visit this blog. 12/15/2016 07:26:01 pm
Your post is very useful, I hope you always update your post every day 12/27/2016 07:27:49 pm
Yuhuuuu, I like to surf through browsing on this website, because all of my attention a very interesting article to read it. I wait there latest posts 12/14/2017 11:59:41 pm
Hey, Wow all the posts are very informative for the people who visit this site.Good work!We also have a Blog.Please feel free to visit our site. Thank you for sharing. 2/26/2018 07:50:13 pm
Family Problem Solution has become very common in India, every family has some problems, and family problems are very difficult, which eliminates the whole family, sometimes the husband's wife's quarrel. Later the family comes in trouble or the wife does not listen to the husband, the husband does not listen to the wife, they keep on quarreling, the children are disturbed, the family becomes disturbed. If you are having a family problem, then contact your astrologist as soon as possible, so that your family will end up in the family. Problem Solutions We Have The Best Family Problem Solution In India. 10/12/2019 03:00:35 am
Looking for the best & luxury beach resorts in ECR Chennai to relax during the weekend? Visit Landmarpallavaa near Mahabalipuram and enjoy a fun weekend. 12/9/2019 02:27:54 am
Looking for professional makeup courses and classes in Chennai? Trends Academy is No.1 makeup academy offering certified bridal as well as fashion makeup courses!
http://ansu.co.in Comments are closed.
|
Andrea's BlogMoving You Forward! Archives
April 2020
Categories |